“TalkSick” Inner Dialogue

How do you address friends, co-workers and strangers? Are you polite, understanding and patient? Are you careful not to hurt or bruise anyones delicate feelings ? Do you tread lightly in new social situations so that you may give a good impression?

Now pay attention to the way that you talk to yourself on the inside. Are you polite, patient and understanding? Are you careful not to bruise sensitive feelings? How are you with your self in new social situations?

If you were to speak to your peers the way that you speak to yourself on the inside, these peers would quickly retreat from the abuse. Many times a day we speak harshly and unsupportively through our inner “talksick” conversations. Sometimes, it isn’t our voice, but the voice of a critical parent or dominant person from childhood. This toxic talking is hurting us and keeping us small even when we may have goals and aspirations for success with our desires.

If your inner dialogue was a radio program, would you choose to tune into your productions? What would you call them? The “Berating Bully” show? The “I’ll Never Be Happy” show? The “I Hate My Life” show? The “You’re Not Worthy” show?

Eventually this inner pain and abusive self talk will show itself through other toxic symptoms, behaviors and patterns. It is your birthright to have joy and emotional freedom. Energy psychology is growing rapidly and is healing the toxic scars from our personal history. Emotional Freedom Techniques (EFT) can replace the toxic chatter with love and acceptance.